Focus on You and Ignore that Distractions

Focus on You and Ignore that Distractions

This was picture/blog was posted on Facebook by a Place of Complete Change. I read this and went, wow. I can relate. This eagle could ignore the crow and flyer higher so the crow will fall. The other option is for the eagle to react and be distracted. In retrospect, try to get the crow off, lose focus and self-sabotage from where the eagle was going.

This is a great visual for me because I self-sabotage and get distracted from what and where I plan to be. What if I just keep my eyes going ahead? What if I remain focus on my path? Every moment we have choices on the direction we want to take for the day. Choose wisely and what's important for you. We don't need to be deterred or give attention to something that gets in our path in that moment.

This crow is extra baggage for the eagle however the eagle doesn't know this and chooses to stay on its path. The crow will drop off as the eagle goes higher. I choose to be in my peace and go with the flow of the day. Letting go of what doesn't belong and not giving it attention.

if the crow hangs and doesn't fall off then at some point I would need to look at the baggage. However, when I am ready to, given myself time to contemplate the situation and to respond not to react. By keeping focus my day continued on as planned.

This was a great visualization and understanding how a day could easily get distracted and how to stay focus. Ignoring the negativity in your path until you could respond and be in your peace.

Have a great day. LisaOnTheGo

Empowering you on your JOURNEY LisaOnTheGo

Empowering you on your JOURNEY LisaOnTheGo

The first step will be an exercise of writing,

easier and quicker to type or record on your phone

This is not time consuming, a few minutes a day

The benefits that come from this exercise is your willingness to be consistent

RULES/BOUNDARIES

1. The writings to be done at the end of the day and only that day.

2. List the event, circumstance or situation that made you feel positive about your today. It gave a smile, giggle or laughter. 2-3 sentences for you to remember the event, circumstance or situation

LisaOnTheGo

3. List the event, circumstance or situation that made you feel negative about you today. It had you feel alone, angry, frustrated, upset or angry. Not all negative moments are a long drawn out story, it could be a quick comment someone said.2-3 sentences for you to remember the event, circumstance or situation

4. Once done for the day, **no looking back**this is important

This is an amazing tool that helped to change my life to find my peace, feel good about me and move forwards in life. This impacted and effected my life more than I could have ever known.

Step 1 do for 75 days.

Good Luck. Love, Laughter & Peace, LisaOnTheGo