INSIGHTFUL - GUIDED MEDITATION BY COLIN FLEGEAL
GuidedMeditationOnTheGo Is fun and easy! Just listen, visualize and focus on the scene/picture to what is being said by Colin. When you hear or see your thoughts try to pay no attention to these and see them go by, relax and this is known as meditating. Sounds easier, it is.
SIT COMFORTABLE, LET YOUR THOUGHTS GO AND ENJOY
***People meditating find sitting up, cross-legged, hands turned towards the sky allows the energies to flow.
Click links below to watch Colin's Meditations
- Conscious Couples/Partners/Friends Yoga
- Couples, Partners, Friends Yoga 2 Class
- VIEW ALL YOGA INSTRUCTORS AND CLASSES!
He is an energy healer trained in the art of Shiatsu. His understanding of connection to spirit and health was nurtured from birth as a result of being raised in a household where food didn’t come packaged, and healing was brought about with prayerful meditation. Colin began practicing yoga and meditation in 1994. Recent studies include Vipassana Meditation, Conscious Masculinity with Dr. Robert Glover, Shin Tai with Saul Goodman, Munay Ki Shamanism with Leo McElroy, and Reiki 2 with Val and Ian Haag. He is the father of four children. contact information: (215) 791-5829, (267) 475-3216