LISAONTHEGO COMMITMENT
(COME READ, WATCH OR LISTEN)
LISAonthego Commitment. Why is it easier to commit to others than yourself? LISAonthego is questioning this today. She is known for her loyalty, commitment, what she says is what she does and people love her. What you don’t know; she gives to everyone else. Even when she has a plan, goal, schedule to do something for herself she rates over her for others. Even Mr. Tucker for his walks and going out. She knows why and understands the why and is stuck in the mud in moving, changing, speaking up when it is for her. LISAonthego is referring to yoga, meditation and speed walking. The tools and activities on Spiritualfitnessonthego.com are what LISAonthego has done or truly wants to do for herself. It’s the time to do the yoga and meditation and although she walks Mr. Tucker for walking its not cardio speed walking. LISAonthego has the goal in these activities to shape-up and feel good. She has fallen back and now wants to spring forwards. First step is to forgive her as she laughs because when she looks at the past few months and all that she has accomplished she is amazing. Next is to L.I.D.E. Label the feeling, identify the feeling and describe the emotion for herself. She Labels it – To appease Identify it - pacify, non-confrontational, Describe the Emotion – others are more important. Now she understands her feelings and the why, now How to change it? LISAonthego says to herself you are important too, you matter, go schedule the activities as an appointment in your day and know it is a priority for the day.
Another way, LISAonthego needs to change her thoughts (this is important for her) then change her actions (put in her daily schedule) to put into reality. When she keeps doing the same things; she keeps getting the same results. LISAonthego is putting her schedule 3 days a week the gym for walking on the treadmill and machines and the other 3 days yoga and meditation. Attitude, that’s right! She could do this! That’s right she has been eating better and now toning her body will have her shaping up and being the best she could be. Its not what she looks like its about who she is and toning up is about how herself, yes how herself, feel about herself. For LISAonthego this is about being I AM and THAT IS WHAT I AM and what is important and right for her.
This is easier said than done, she has the loopholes that she will walk around so she won’t have to do things. She is so much better, consistent and persistent with you and not with herself. For today to avoid the loopholes and pitfalls LISAonthego must complete her activity routine regardless of her day or the time or anything in her schedule. Spiritualfitnessonthego is open and available 24/7 so no excuses are excused. Her new path starts today! Come on along and what do you want to do for you today? Love, Laughter & Peace, LISAonthego
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TONE YOUR BODY, HEAL YOUR MIND, OPEN YOUR HEART