riding the wave
The Candle is Lit, Peace
The Candle is Lit, Peace
For safety, health, and peace in the hurricanes paths and peace to the world.
Come shop today, pre-order products today www.spiritualfitnessonthego.com
The finest high quality and wholesome products.
Jewelry, Candles, AngelChatters car deck and wholesome skin care, Beauty Dance body lotion, Radiant Glow Face Cleanser and Silkiness Face Cream.
Everybody’s Free to Wear Sunscreen
Everybody's Free to Wear Sunscreen
LISAonthego loves this video. She could listen to this everyday as an affirmation. Great advice and choose what you want to take in for the day.
http://www.metrolyrics.com/everybodys-free-to-wear-sunscreen-lyrics-baz-luhrmann.html
Ladies and gentlemen of the class of 2007, wear sunscreen
If I could offer you only one tip for the future, sunscreen would be it
The long-term benefits of sunscreen have been proved by scientists
Whereas the rest of my advice has no basis more reliable
Than my own meandering experience, I will dispense this advice now
Enjoy the power and beauty of your youth, oh, never mind
You will never understand the power
And the beauty of your youth until they've faded
But trust me, in twenty years
You will look back at photos of yourself
And recall in a way you can't grasp now
How much possibility lay before you
And how fabulous you really looked
You are not as fat as you imagine
"Advice, like youth, probably just wasted on the young", commonly known by the title "Wear Sunscreen", is an essay written as a hypothetical commencement speech by columnist Mary Schmich, originally published in June 1997 in the Chicago Tribune. Wikipedia
Genre: Spoken word, Downtempo
B-side: "Love Is in the Air"
Songwriter(s): Mary Schmich, Nigel Swanston, Tim Cox
Format: CD
Producer(s): Baz Luhrmann, Josh Abrahams, Nellee Hooper
Released: 1997
LISAonthego, What Triggers YOU?
LISAonthego, What Triggers YOU? What is a trigger? For LISAonthego it is a negative feeling that sparks into her deepest core of who she is. It reminds her of not being good enough, and she is feeling alone or separate. Then she reacts or responds.
What triggers you and what do you do about it?
When LISAonthego is triggered she fall backs on to her addiction of eating. LISAonthego feels we all have addictions, some more noticeable than others. Depending on the trigger depends on the reaction or response. LISAonthego is learning to acknowledge the triggers and to respond. Reactions are more aggressive, more noticeable, revengeful, even on us and egotistical.
In the past week, she had a day that triggered the best of her, criticism. Others told her what they think, being outright rude, negative and she didn’t ask or even suggest an opinion on what they thought about her life now or in past. Later LISAonthego hides like a turtle goes into her shell to process. When she comes out she's craving the carby, sugary foods. However this time, she stopped, listened and thought about it. What would eating accomplish?
LISAonthego loves hugs and the feeling of being comforted.
Eating gives this same feeling but it doesn’t resolve the event, comment or situation. Eating gives her the thoughts of how we use a band-aid. Temporarily feeling better; until the thoughts come up again and again. Then she eats the carby, sugary foods and the cycle continues. This time as she ate she acknowledged the feelings and concludes this doesn’t resolve anything; as that situation, event or comment came into her thoughts again and again. It's just a band-aid to those feelings until they passed. This is awesome, LISAonthego now sees and feels the cycle.
Eating for her is an action to divert the attention from acknowledging her feelings of being hurt or feeling unwanted, unloved, betrayed, embarrassed or humiliated.
LISAonthego looking at herself realizes this is one of her triggers. She is currently making a list so she knows her triggers to make a change. She needs to change her reactions otherwise there will be no changes. When she writes down her triggers she needs to also go within and write down how she could change her reaction so eating will not be her go to place. LISAonthego realizes this is an addiction. The addiction speaks to her and gives her a false sense of feeling better. It is just a reaction that she interprets as feeling better to get through it. LISAonthego now needs to change or she will continue to get the same results. At these times she could focus on the tools and activities at Spiritualfitnessonthego to make a positive change.
LISAonthego has allowed others to define who she is by their comments or remarks. She knows for herself these are untrue however she gives the power to others of authority thinking they know best and they do not. By allowing or believing others false judgments or interpretations she gives her power away, her energies away and LISAonthego goes into the ego of self-doubt to coping with an addiction until she could heal and until the next time.
LISAonthego is choosing when triggered to do the activities and tools in Spiritualfitnessonthego and listen to herself spiritually in her heart and to do what resonates with her. The first part to know and to recognize is What Triggers You? LISAonthego will make a list today so she could do things differently and get different results. Imagine what these could be and what life could be like! Love, Laughter & Peace, LISAonthego
Copyright 2015
Wellness & Preventive,
#yoga, #meditation, #inspirational, #talks, #quotes, A Course In Miracles, #LISAonthego Blogs,
TONE YOUR BODY, HEAL YOUR MIND, OPEN YOUR HEART
NEWSLETTER August 2017
OPEN your heart, RELAX your body, and EASE your thoughts
Tools and Activities to be and feel our best.
EMPOWER ME to Inspire You
Tools and Activities are for the whole you (MIND, BODY, SPIRIT)
Diagnosed with an Illness? Experiencing symptoms?
In treatment? Stressed? Anxiety?
Spiritualfitnessonthego has the Tools and Activities to learn something new, something different
NEWSLETTER AUGUST 2017
The Website is updated, on-demand videos are up, LISAonthego Blogs are accessible and today we are launching our products. It’s a great day!
Spiritual Fitness on the Go, ON-DEMAND VIDEOS, SHOP, LISAonthego BLOGS
TAKE A Yoga Class, LISTEN to An Inspired Speaker, PARTICIPATE in A Guided-Meditation, READ an LISAonthego BLOG, LEARN A Daily Lesson with A Course In Miracles; SHOP for awesome, fabulous wholesome products and EMPOWER you today. RIGHT NOW (scroll down the page to see the videos available)
LISAonthego Message – Thank you for being here! The website is done, done and done. A work in progress and always something could be done. Updates, new products, more videos will be ongoing. Today the Videos On-Demand, Products and LISAonthego Blogs are up and running successfully. Thank you for your love and patience. Love, Laughter & Peace, LISAonthego
SHOP TODAY - Pre-Orders being taken today. Awesome, fabulous, wonderful and wholesome products: LISAonthego Skincare, Candles, Jewelry, AngelChatters Deck. Click here https://lisaonthego.com/shop/ **Wholesome, the finest high-quality products that LISAonthego uses and wears brought to you.
What are you thankful and appreciative for this year?
What if you could put yourself on the receiving end of inner peace?
Rest? Health? That EMPOWERS you!
You could start today with Yoga, Guided-Meditation, Inspired Speakers, A Course in Miracles, LISAonthego Blogs and buying a wholesome product (LISAonthego face cream, face cleanser, body lotion, jewelry, AngelChatters Deck Cards, and Candles) https://lisaonthego.com/shop/
YOU MATTER! Who? YOU are WHO that matters!
ARE YOU ENOUGH?
LISAonthego Blog
ARE YOU ENOUGH?
Yes, you are enough. You are always enough, more than enough. Realize this and start believing in yourself, take action: laugh, giggle, smile and have fun. You are awesome just the way you are! Today and every day is the day to believe in ourselves that we are enough for who, what, where, when and why.
Our thoughts show us who we are. You don't like the thoughts about you today, change them to what you do like and be who you want to be. Have great thoughts today and be who you are!
Life has that way of showing up. Then we start doubting who and what we are. Today is a new start, for today read your affirmations of write down all your great attributes. See all you do and all who you are. Some days this seems hard to do. Read and re-read your affirmations and attributes. Pretend with all your heart. Believe in your writings, your words and your thoughts. By pretending; this will be in your everyday thoughts. This process helps you to become who you are and who you want to be. Half the job is getting started, once started though you are half done.
LISAonthego's Affirmation for today
Writing the affirmations are about you for you. It took some time to write and to think it through. The goal is to start. This could be difficult to do, so maybe you start with one affirmation and read it each day. Then for a couple of days add an affirmation, tweak it until you feel you are done. Life changes and our affirmations could also change. This is an ongoing process. As we grow so does our affirmations. LISAonthego wrote what she wants in her life and for the affirmations to define who she is. What are you writing and reading today? Have a great day! Love, Laughter & Peace, LISAonthego
Are you enough?
Yes, you are enough. You are always enough, more than enough. Realize this and start believing in yourself, Take an action; laugh, giggle, smile and have fun!
What is Guided Meditation? by BETH BROTZ
COME LEARN ABOUT MEDITATING AND MEDITATE WITH BETH
An awesome, informative, detailed video/audio explaining GUIDED-MEDITATION
https://lisaonthego.com/meditation/intro-what-is-guided-meditation/
LISAonthego is so lucky to have amazing, wonderful, inspirational professionals on the website. All of you are truly an inspiration and make a difference in lives! Thank you. Happy Thanksgiving, thank you for being you! Love, Laughter & Peace, LISAonthego
Spiritualfitnessonthego Team
