NEWSLETTER November 2016

NEWSLETTER November 2016

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OPEN your heart, RELAX your body, and EASE your thoughts 

The intent of the website is to have feel your best, EMPOWER YOU

Diagnosed with an Illness? Experiencing symptoms?

In treatment? Stressed? Anxiety?

We are here to help.

Use the tools and activities on the website to empower you

This is website is focused on the whole you

NEWSLETTER NOVEMBER 2016


We are updating our website:  

Spiritualfitnessonthego is changing from a subscription website to selling:
Top of the Line Products (coming soon), A Course of Miracles and LISAonthego Blogs (always free)

                                               HAPPY THANKSGIVING        

                   What are you thankful and appreciative for this year? 

What if you could put yourself on the receiving end of inner peace?

Rest? Health? That EMPOWERS you!

You could start today with Yoga, Guided-Meditation, Inspired Speakers, A Course in Miracles, LISAonthego Blogs                      

top of the line products (coming soon)       

YOU MATTER! Who? YOU is WHO!

PEOPLE LOVE LISAonthego BLOGS, THANK YOU, she does too. The blogs are a great source to learn about you, who you are and what you want in your life.

LISAonthego is finding herself too

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This blog and quote helped LISAonthego on her path.

 

One of LISAonthego top blogs –

LISAonthego Blog - Wait! Your Weight?

https://lisaonthego.com/lisaonthego-wait-weight-update/ 

not your weight!

 

COME DO A CLASS WITH KATE CURRAN RIGHT NOW, HAVE FUN, ENJOY AND FEEL GREAT!

Chair Yoga with Kate Curran (video)

Kate Curran - Chair yoga poses, which include stretching, bending and twisting, offer all the benefits of a regular yoga practice: teaching good alignment, increasing circulation, eliminating toxins, improving digestion, enhancing breathing, aiding sleep, easing depression, calming etc.  Chair yoga can be done anywhere, in your office, at home on vacation etc.

Chair yoga poses adapt to all levels of strength and flexibility. Some poses include forward bends, where you hang over your legs; spinal twist, turning to each side; and side stretch, raising one arm overhead and bending to the opposite side. These poses all ease tension and improve flexibility.  There are also compression exercises which compress areas such as the ascending and descending colon and thyroid.  Compressing the blood furin.

 

What is Guided Meditation? by BETH BROTZ

COME LEARN ABOUT MEDITATING AND MEDITATE WITH BETH

An awesome, informative, detailed video/audio explaining GUIDED-MEDITATION

https://lisaonthego.com/meditation/intro-what-is-guided-meditation/

 

Critical Addiction #1 Social Disease, Kalie Marino

Come listen or watch Kalie Marino’s lighthearted, fun, informative, great talk about her book

***LISAonthego read this book a few years back. Kalie's book is informative and makes sense. Critical Addiction we all do it and Kalie tells us how to stop.

#1 Social Disease Critical Addiction – Kalie Marino

Spiritual Fitness on the go & MeMattersMost, LLC, copyright November 2016

 

TO THE AWESOME PROFESSIONAL EXPERTS 

LISAonthego is so lucky to have amazing, wonderful, inspirational professionals on the website. All of you are truly an inspiration and make a difference in lives! Thank you. Happy Thanksgiving, thank you for being you! Love, Laughter & Peace, LISAonthego

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NEWSLETTER November 2016

Is October a Quiet Month for You?

 

Is October a Quiet Month for You?

LISAonthego finds October and February the quiet months for her. Today we are in October, children have been back in school, routines fall into place and it is prior to the holidays.

October is one of the months LISAonthego digs into her life, shifts, refocuses and analyzes her life. What is working in her life or what she would like to change or what could be different.  The trees changing colors is a reminder to let things drop and fall into place. This is the time of year we set the clocks back and gain an hour extra sleep. LISAonthego finds this time of year to prepare for the winter months and bunker down. 

Its the time of year for preparationTREE OF ACTION

 

 

 

 

 

 

She starts being indoors more, the sun goes down earlier and things are quiets. This is the month LISAonthego spruces up herself and reviews. Who is she? Who does she want to be? What could change in her life personally and business? LISAonthego loves who she is and is becoming the person she wants to be. She loves her website and blogging.

Looking back this past year LISAonthego had some on-going health issues that resolved, hooray. The business, the business has its challenges and she has learned so much. Due to the challenges LISAonthego is reviewing this month what is next and started to think of new ideas for the website. LISAonthego is looking into bringing products onto the website, doing the LISAonthego show and integrating the videos on the website into her show, also bringing on a team to help with the many facets. She has been looking for a website company to do the lions share and learning this website is a niche and much harder than she ever imagined. Also a video recording/editing to have professional videos. This month she intends to bring it all together and move forwards.

Manifesting her New Ideas

This all sounds great, now LISAonthego likes to bring these thoughts more into focus. She will be more specific in details on her thoughts, so it will project to manifestation to reality. Some activities will be meditating, lighting a candle and going within, doing a vision board on just her business aspects, attend spiritual/workshop events to be with like-minded people and to expand.

Is this a quiet month for you to go within? What would you like to bring forth in your? Come join in and do a Vision Board and LISAonthego could post on www.spiritualfitnessonthego.com. Have a great day! Love, Laughter & Peace, LISAonthego

What is Spiritual Fitness on the Go? intro

 

What is Spiritual Fitness on the Go? intro

Who Is LISAonthego?

This website was started because everyone has drama and stories. LISAonthego has had her fair share of difficulties throughout her lifetime. She has experienced difficult relationships, Polycystic Ovarian Syndrome, Abnormal Liver Enzyme Gene (she doesn’t metabolize medicines) and divorce. In the past, family, friends and professionals gave her their interpretations and judgments on who they think she is, what she was doing wrong, or better yet, tell her to deal with the side effects of medicines and that there is nothing wrong. As you can imagine, she was not a happy person.

Over ten years ago, she went to A Course In Miracles study group. This is where she started to learn that she is responsible for herself and has choices. Through the years, she has done other activities and tools to heal and grow. Most will be on this website, so they can help you too.

Why listen to someone else, when you know what resonates with you and what feels right for you? No one knows you better than you. That’s how this website became a website, so you can learn and perform for you. This website is coming along and LISAonthego is asking for your love, support and patience as the professional/experts come forth to help us learn about ourselves. LISAonthego is on this journey the same as you and learning daily right along the side with you. She is excited about this website to help us learn and feel our best with our bodies, mind and spirit. Most of the activities and tools on this website has helped her with the healing process and felt this needed to go public to help others.

Harsh Weather and Us

Harsh Weather and Us

LISAonthego is sensitive to weather and weather patterns. It affects her mood and what she will look like. We all dress according to the weather to look our best. We all encounter different weather patterns depending on where you live. Harsh weather and us affects our activities too from outdoor/indoor parties, events, sports, farms and crops. 

The one thing in life we do not have any control over is the weather.

We do have choices when we know imminent weather is coming. The choices are to leave, stay, buy supplies, food, gas, water etc. These are the times LISAonthego says communities bond. We all need each other, to help us with the choices and options we have. The weather impacts us and our lives could change in an instant. Companies and schools are making decisions whether to stay open or close. What supplies and food do we need? Where to go? Do we go?

Our minds are now preoccupied and we are talking more to our communities. The energy from the anticipated weather has people and animals on edge.

LISAonthego loves this next statement. What appeared important a moment ago in our personal lives with work, school, family, friend etc. are no longer precedent. Think about that this is amazing. What seemed so important yesterday, a moment ago is now not in the forefront of our lives, it is now put aside. It is a time out to life, refocus and start again. Choices and decisions for your best interest and your higher good are now being planned. 

weather-final  ( video of this blog below)

LISAonthego is Upset with Stores and Gas Stations Prices in time of a Crisis

Then the stores, during the anticipated imminent weather are super busy and sold out of items. Televisions, radio, cell phones are being looked at for the current weather.

We all encounter weather patterns, prior to an event, talks and plans could be made so you are in sync. Some things to discuss and have on hand are batteries, water, food, plywood, tape and to fill your vehicle with gas.

LISAonthego is disappointed to hear down South the stores and gas stations are not playing fair. Some stores are charging $30 for a case of water and $6 for a gallon gas. (on the news) This is absurd and being greedy. LISAonthego feels this is the time to take care of each other, be patient, loving and understanding. We all feel the anxiety in some form whether due to the weather, business, family etc. However to take advantage of the event is not caring for others.

LISAonthego says if you are requested to evacuate then evacuate. This is for your safety and security. Yes, she believes in the States all having plans to help evacuate people with public transport and this needs to be put into place. Where and what public transportation are involved, where they are leaving from, times and where they are going. Also, all pets could be taken that are in protected crates and carriers for their safety too. All pets to be kept contained too if at a public place for safety.

LISAonthego would like to reiterate if you are asked to evacuate then evacuate.

She feels it is unfair not to leave and put others in danger if you need to be rescued. This is a real possibility its why a State is under an Emergency and Evacuation required/requested. They are all different excuses for not leaving. She feels one of the biggest is looters and agrees the states need to have a plan of strong penalties followed-through. Also to have hired help protecting our hardworking possessions from stores to our homes.

Today we are having a major Hurricane down South and Earthquake advisories on the west coast. The weather is being more active these days than in the past. Its time the States and people have an evacuation plan in place for future events and supplies on hand too. Have a great day, be safe, Love, Laughter & Peace, LISAonthego

#What appeared important a moment ago in our personal lives with work, school etc. are no longer precedent.

#if asked to evacuate then evacuate

 

 

 

Sometimes We Need Someone

Sometimes We Need Someone

Sometimes We Need Someone

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