LISAonthego found this video inspiring and questioning herself. Is your ego in your way? Is life living you or are you living life? This video is explains the difference and to make the change, this is inspirational! Love being left with questions and contemplating, where is she going? how? why? when? How about you? Have a great day. Love, Laughter & Peace LISAonthego
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LISAonthego What is Spirituality? Growing up LISAonthego thoughts of spirituality was a place on the other side a type of heaven. She would watch movies displaying spiritual living as a loving place, quiet, peaceful, and you are perfect just the way you are like in the following movies: like Heaven Awaits, Heaven Can Wait, Angels in the Outfields, Field of Dreams, Heaven is for Real, Proof of Heaven, Oh God, The Ghost & Mrs. Muir and the list goes on referring to another realm. This is a realm most of us don’t see, feel, hear or touch and yet have an experience of some type through in our lives. As LISAonthego lives life here on earth she likes and can relate to the image of heaven that has been portrayed. As time goes on LISAonthego’s experience here in life has been difficult, drama and stories. Therefore learning to live in #spirituality resonates for LISAonthego.
#Spirituality to LISAonthego means first you love you, accept you, having that light shine from your heart, being happy with you= liking who you are, making choices that resonates for you, and being in your own peace. LISAonthego believes you come first. It is that theory; story if you don’t take care of you first then you can’t take care of anyone else. Once acquiring this concept of spirituality and taking care of you. Then we give and serve to others through our work, donations, offerings, charity, friends, family, community and monies etc.
Be your own #1 best friend. Would you be your best friend if you had the choice? Yes, Great! No, then make the changes that are good for you to be the best you could be. Come join #www.spiritualfitnessonthego.com and participate in the tools and activities and learn to be the best you could be today today. Come read, watch or listen to #LISAonthego BLOGS how to make the changes in your life that you want and living in today’s world. Love, Laughter & Peace, LISAonthego
LISAonthego Blog about You & for You, #Wellness & Preventive Learn about You & U, Be the best You or U, ewe could be, #yoga, #meditation, #inspirational #talks #quotes, #acim, #www.spiritualfitnessonthego.com changing you, the best relationship with you, Wellness & Preventive
An Introduction and What is Guided Meditation with a sample meditation. Beth Brotz did an amazing audio/video explaining. This is informative, detailed, easy to understand and to do. Enjoy your adventure learning one of the great facets of today's world. Love, Laughter & Peace, LISAonthego
GUIDED MEDITATION
GuidedMeditationOnTheGo Is fun and easy! Just listen, visualize the scene/picture to what is being said by the meditator. Focus on the scene/picture being described. When you hear or see your thoughts try to pay no attention to these thoughts and see them go by, relax and this is known as meditating. Sounds easier than it is, good luck!
Here is the list of meditation and with whom is leading, click on the leader and the meditations and biographies are there own page. Thank you and have a great experience.
ABOUT BETH BROTZ
The Dalai Lama has said that although attempting to bring about world peace through the internal transformation of individuals is difficult, it is the only way. Peace must first be developed within an individual, and once it is, he or she is then able to create an atmosphere of peace and harmony. This atmosphere can be expanded and extended from the individual to his friends and family, from those friends and family to the community, and eventually to the whole world. This is why I do the work I do.
After careers spanning management consulting, stay-at-home parenting and transactional real estate law, I currently coach individuals and teach meditation to groups, and, being passionate about the benefits of meditation, I love working with people in this way. I excel at helping beginners learn how to meditate, but more experienced meditators also benefit from working with me. Sessions with me can lead to better stress management and more inner peace, and I also teach Buddhist psychology-based strategies for dealing with things like physical pain and difficult emotions. My group classes and private sessions provide a chance for you to stop and breathe regularly in order to be a little more grounded and centered, or, for those who want it, a deeper experience of spiritual growth and learning. My teaching style is gentle, without judgment; I help people learn how to love themselves.
Among other things, meditation is about developing the ability to focus and free yourself from the craziness your mind puts you through all the time. There are different ways to accomplish that, meditatively speaking. My work with individuals includes some time discussing whatever is on the client’s mind and how a spiritual approach and meditation might be useful, followed by a guided meditation specifically tailored to whatever came up during the discussion. Sessions are 45-minutes long, and because they usually take place by telephone, I can coach no matter where in the world you happen to be. I have conducted telephone sessions with people all over the United States as well as overseas.
I also work regularly with groups in northern Los Angeles County, California teaching and leading guided meditations.
LISAonthego Commitment. Why is it easier to commit to others than yourself? LISAonthego is questioning this today. She is known for her loyalty, commitment, what she says is what she does and people love her. What you don’t know; she gives to everyone else. Even when she has a plan, goal, schedule to do something for herself she rates over her for others. Even Mr. Tucker for his walks and going out. She knows why and understands the why and is stuck in the mud in moving, changing, speaking up when it is for her. LISAonthego is referring to yoga, meditation and speed walking. The tools and activities on Spiritualfitnessonthego.com are what LISAonthego has done or truly wants to do for herself. It’s the time to do the yoga and meditation and although she walks Mr. Tucker for walking its not cardio speed walking. LISAonthego has the goal in these activities to shape-up and feel good. She has fallen back and now wants to spring forwards. First step is to forgive her as she laughs because when she looks at the past few months and all that she has accomplished she is amazing. Next is to L.I.D.E.Label the feeling, identify the feeling and describe the emotion for herself. She Labels it – To appease Identify it - pacify, non-confrontational, Describe the Emotion – others are more important. Now she understands her feelings and the why, now How to change it? LISAonthego says to herself you are important too, you matter, go schedule the activities as an appointment in your day and know it is a priority for the day.
Another way, LISAonthego needs to change her thoughts (this is important for her) then change her actions (put in her daily schedule) to put into reality. When she keeps doing the same things; she keeps getting the same results. LISAonthego is putting her schedule 3 days a week the gym for walking on the treadmill and machines and the other 3 days yoga and meditation. Attitude, that’s right! She could do this! That’s right she has been eating better and now toning her body will have her shaping up and being the best she could be. Its not what she looks like its about who she is and toning up is about how herself, yes how herself, feel about herself. For LISAonthego this is about being I AM and THAT IS WHAT I AM and what is important and right for her.
This is easier said than done, she has the loopholes that she will walk around so she won’t have to do things. She is so much better, consistent and persistent with you and not with herself. For today to avoid the loopholes and pitfalls LISAonthego must complete her activity routine regardless of her day or the time or anything in her schedule. Spiritualfitnessonthego is open and available 24/7 so no excuses are excused. Her new path starts today! Come on along and what do you want to do for you today? Love, Laughter & Peace, LISAonthego
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Yoga, Guided Meditation, Inspirational Talks, Quotes, A Course In Miracles, #Preventive and Wellness, #www.spiritualfitnessonthego.com
EGO thinks once everything falls into place everything will be fine
SPIRIT says find your peace and watch it all fall into place
#LISA-on-the-go learned this theory a few years ago. It was a difficult situation and no matter what she did or thought it was not working. The ego had a story, a reason for everything. Then it was suggested that she find her peace that minute and stay in the peace. How do you do this when life is spinning out of control? #LISA-on-the-go could tell you it wasn’t easy and she used most of the tools on the website #spiritualfitnessonthego to help. During these times LISA-on-the-go learned to take someone she loves and put them in her heart, to feel the love, be in the moment and find the peace. She would do this several times in a day to reinforce the positive, the good things in life. You know what, it worked! Unbelievable how life fell into place and #LISA-on-the-go learned it was meant to be and every moment is perfect. We are where we are to be. We don’t always know the answer or why or understand it. However at some point in her life and she looks back, she could now say it falls into place. It helped her to learn or to teach; actually Lisa-on-the-go feels it does both. LISA-on-the-go says now, she gets it. How about you?
Flow Yoga - The breath becomes an important component because the teacher will instruct you to move from one pose to the next on an inhale or an exhale.
KATE CURRAN
What is Guided Meditation? An awesome, informative, detailed talk and sample by BETH BROTZ
Critical Addiction #1 Social Disease, Come listen or watch Kalie Marino’s lighthearted, fun, informative, great talk (Join today and receive Kalie’s book free, offer good until May 20, 2016)
Now that is easy. Start having fun today taking a Yoga Class, watching Inspired Speakers, Listen to A Guided Meditation, start the A Course in Miracles lesson or go to LISAonthego Blog.
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The purpose of Spiritual Fitness On The Go is for people to learn and perform for their own body, mind and spirit.
Spiritual Fitness On The Go is to help you understand you and what resonates for you.
To help you get the answers in your life to obtain happiness, joy and peace.
COME JOIN TODAY; START WATCHING AND PERFORMING CLASSES NOW, on your time, wherever you are!
YOU MATTER! Who you are MATTERS! Not, WHAT YOU ARE (appearance)
BE THE BEST YOU COULD BE! BE WHO YOU WANT TO BE!
YOU ARE YOUR BEST RELATIONSHIP!
Spiritual Fitness on the go & MeMattersMost, LLC, copyright April 2016
LISAonthego Blog about You & for You, #Wellness & Preventive
Learn about You & U, Be the best You or U, ewe could be,
