LISAonthego Shaping UP. Life is life for everyone. LISAonthego believes no one has it better than someone else, they just have it different. We all experience stress and emotions. Yes one could say but they are more this or that or and but. The truth is they are no degrees, levels or rating system it is all the same. You disagree, and then ask yourself, who is judging? And, on what or who’s rating system? Its like you are a little pregnant and you know this can’t be. Now you could be begin to understand they’re no rating system on stress or emotions. It is what it is and we all experience it. Now lets move forwards to making the stress and emotions in our life easier. LISAonthego says to Shape Up. #Shape Up to #LISAonthego is what resonates for you to release the stress in your life; to feel good about you mentally and physically. It is a known fact #exercise is an awesome way to Shape Up to be the best you could you be. Spiritualfitnessonthego has activities and tools to Shape Up to feel good for you. Yoga for your body, Guided-Meditation for your mind and A Course in Miracles for your spirit to help balance you. #Spiritualfitnessonthego.com motto “Tone your body, Heal your Mind and Open your Heart”. Come join us today, try the 21-Day Free Trial and start feeling your best. When life is tough the tough getting going, lets go! You don’t know how? One moment at a time that resonates for you. Try the Chair Yoga for everyone or listen and learn about what is Guided-Meditation? Know you could this too, it is for everyone and do what feels right for you. LISAonthego feels so much better once she could listen spiritually and get out of her ego to get moving. This is about moving around, changing your thoughts to get some stress free and shaping up. Have a great day. Love, Laughter & Peace, LISAonthego
LISAonthego, Doctors? LISAonthego had a lesson today and is learning to set boundaries and have a team that supports and cares about her. How about you? LISAonthego had a procedure done today. She was specific and detailed on instructions and learned it was not followed. What? Really? Wow, so glad that Doctor thought they were so right, being professional and not listening to what was in black and white. They are considered one of the top offices in the area, not with LISAonthego. The story and drama, LISAonthego has an Abnormal Liver Enzyme Gene, she doesn’t metabolize medicines etc. through the liver. Therefore, the medicines don’t work properly and side affects. On the allergy form she filled in she stated, “does not metabolize medicines through the liver”. LISAonthego knew after the fact, it was to late that the Doctor used medicines that went through her liver. Not good. What? Really? Why? So, what is the point in writing and telling doctors, nurses etc. involved if they are going to do what they want and it hurts you. LISAonthego says this is being done for her not to her. Resolution, have a team that knows you, supports you, cares about you and have them present during procedures and your doctor on-call. LISAonthego called her awesome, supportive, caring, medical doctor and he talked her through it, how to recover and to call with any questions. Also, for now on, he will be called for any and all medicines to be used for now with all specialty doctors and procedures. This doctor cares and listens to his patient, why can’t all doctors be like him? Hope you have a Dr. P. in your life! Love, Laughter & Peace, LISAonthego
LISAonthego PCOS. LISAonthego has or had PCOS and not at her best. If you had a hysterectomy you don’t have it. LISAonthego doesn’t believe this she has lived with it her whole life and knows it is in her DNA and could flare up. Flare up cause could be a simple everyday thing in life or those stressful times too. This year has been a great year with many closures and healings taking place, things are simple. LISAonthego began issues when on a known weight loss program, lost weight and then ran into health issues, one being her hair falling out and two being getting the shakes if not eating within 3.5 hours. Also learned, for LISAonthego, no one, no one knows the right foods to eat or even for weight loss. Not even these large conglomerate programs of what is the correct combination or how much to eat of each. Look at the cycles of these known national weight loss programs advertisements, eat your carbohydrates, no don’t carbohydrates, don’t eat proteins, yes, eat your proteins to recently they changed and lowered the calories on proteins, really and raised the calories carbohydrates. Due to these fallacies on foods LISAonthego is learning to balance. LISAonthego believes food and water are important for PCOS. As far as food, LISAonthego keeps trying to get the right combo to be satisfied at meals, shape up and be the best she could be. Yes those experts say no carbohydrates, no sugars, less protein and in fact for LISAonthego her body wants them all. So it’s finding the right combination. Recently LISAonthego found a PCOS guideline for eating online, downloaded it and believes this has a combination that could work, where you feel satisfied from a meal and includes all food groups. She needs to shop and have everything in her home so it will be easier for her to do and maintain. After looking for the right food combination for years, trying the larger programs she believes this guideline will fill her requirements of being satisfied and the food groups. She will try this and if working she will post what she is eating. In addition, LISAonthego started the gym 3 days a week and starting yoga/meditation 3 days a week, a schedule, routine to keep her on track and getting her to feeling better quickly. Shaping Up to feel her best, her looks is what she is, knowing who she is and being herself is who she is and defines her. Looks are the ego and Personality is her spiritual fun loving self. People love LISAonthego for who she is and not what she looks like or wears. LISAonthego, defines herself, as awesome, she is the best ever at every moment. LISAonthego learned PCOS for her feeling inflamed, swollen that Spiritualfitnessonthego activities and tools have her feeling her best. How about you? By the way, PCOS has come a long way from years ago however it starts with her learning to eat and drink what feels best for you and doing the activities and tools on Spiritualfitnessonthego to keep as stress-free as she allows. Let’s hear from you and what is working for you. Have a great day. Love, Laughter & Peace, LISAonthego
LISAonthego time of year, it is that time of year of adjustments. The weather is warmer, season changing, end of the school year, graduations, religious ceremonies, picnics/bbq, vacations etc. Half way through the year that we breathe, take a moment for ourselves, relax, where are we running to anyway? It’s the time of year for change, to contemplate where you were, where you are now and where you want to go. Even if you are not in school LISAonthego’s being is in this momentum each year it’s part of her life and now it’s inevitable. The past is gone, we have the here and now, choices to make that will be our future. #LISAonthego doesn’t have the answers just learning to trust, have faith and be in the moment. Does this work? She says yes and going with the flow. It’s not something she grew up knowing, it’s a new concept, easy to understand and hard to follow. A new path that she rather follow than having the ego beat her up, feel bad, be critical and tell her everything she is doing is wrong. LISAonthego is choosing her heart and telling her everything she is doing is right and that feels good for her. She knows she is at that crossroad a path in the road with her health and work. So, she is sitting quietly and taking action when feeling led and trusts all is well. It’s being in her peace that calmness and this will help to direct her where she will go. The ego is so mean, cruel, critical although could have some good points however not the path LISAonthego wants to be on. LISAonthego will write a list of the issues, ***L.I.D.E.*** them, get to the heart of the issues and then write her pro and con list with a number next to each one of the emotional importance, sit quietly and be guided. Come do this exercise with her and see where you are led on your path. Have a great day! Love, Laughter & Peace, LISAonthego
Life throws it's curve balls and #LISA-on-the-go asks why? Its not the curve balls thrown, its how we hit the curve ball out of the park and find our peace. #LISA-on-the-go says forgiveness, is the best tool that has worked.
LISAonthego can’t shape up? LISAonthego knows it's important for her health. Its half way through the year and the New Year’s goals are still in the vision. What is happening? What are the deterrents? For LISAonthego it is juggling life, yes this is the same for all of us. However, when life lessons come into play and the emotional side of issues comes up (disagreements, drama, events) or the physical side of that effect our emotional side due to the time of year (school ending, communions, graduations, birthdays, more errands than usual, work deadlines, yard-work, meetings early and late). Who wants to shape up? Take care of us when life is so busy this is the time #LISAonthego puts herself last? Who wants to take the time to love yourself? Who wants to figure out the balance that could work? Who could make the best excuses to avoid shaping up? LISAonthego, that is who. Shaping-up, eating healthy, being the best she could be so she is at her best is what comes last. LISAonthego can’t shape up? Yes she can, she is determined. This is the time you say “halt” and put the “me time” in because if you are not being and doing the best for you then you won’t be for anyone else. How is LISAonthego going to this? Its “ME TIME” taking care of me so she could take care of you. She committed to taking care of herself, shaping up, just shaping up. The gym wants 3 days a week commitment this isn’t working because it’s not in her daily schedule. This is where affirmations work so LISAonthego is going to #shape-up 6 days a week. Yes and would like you to join her on your schedule and your time. Three days at the gym and three days to yoga and meditate at home with Spiritualfitnessonthego.com. This is balancing for her shaping up and having a daily routine, like work, school, eating etc. Yes, the emotional side is winning today, so it’s having that affirmation, mind over matter, shaping up with others, talking to you so she is not alone. It’s in the schedule and she will go to the gym today. How about you? Come join LISAonthego? What are your affirmations? LISAonthego’s affirmation “Be the Best You Could Be for Today”, “Me Time”, "Me Matters Most", “Mind over Matter” you could do this and feel great before, during and after, the goal Shape-Up, Eat Healthy, Sleep Well and Feel Your Best. Tone Your Body, Heal Your Mind, Open Your Heart. This is LISAonthego goals in her life. How about you and your goals? Affirmations reinforce goals, fake it till you make it, change your thought and your actions will follow. LISAonthego can’t shape up? Yes she can, come do it with her? Have a great day. LISAonthego
LISAonthego Shaping UP
