What is Spiritual Fitness on the Go? intro

 

What is Spiritual Fitness on the Go? intro

Who Is LISAonthego?

This website was started because everyone has drama and stories. LISAonthego has had her fair share of difficulties throughout her lifetime. She has experienced difficult relationships, Polycystic Ovarian Syndrome, Abnormal Liver Enzyme Gene (she doesn’t metabolize medicines) and divorce. In the past, family, friends and professionals gave her their interpretations and judgments on who they think she is, what she was doing wrong, or better yet, tell her to deal with the side effects of medicines and that there is nothing wrong. As you can imagine, she was not a happy person.

Over ten years ago, she went to A Course In Miracles study group. This is where she started to learn that she is responsible for herself and has choices. Through the years, she has done other activities and tools to heal and grow. Most will be on this website, so they can help you too.

Why listen to someone else, when you know what resonates with you and what feels right for you? No one knows you better than you. That’s how this website became a website, so you can learn and perform for you. This website is coming along and LISAonthego is asking for your love, support and patience as the professional/experts come forth to help us learn about ourselves. LISAonthego is on this journey the same as you and learning daily right along the side with you. She is excited about this website to help us learn and feel our best with our bodies, mind and spirit. Most of the activities and tools on this website has helped her with the healing process and felt this needed to go public to help others.

PEACE DAY

PEACE DAY

International Peace Day is today. It was declared so by the United Nations in 1981 and is observed around the world each year on September 21st. The General Assembly has designated this as a day devoted to“commemorating and strengthening the ideals of peace both within and among all nations and peoples.”

LISAonthego loves the song "Let There Be Peace on Earth". It is a great reminder that peace begins with each one of us. Its not outside of us. It is in our hearts and our light that we bring forth.

Peace begins with me.  The lyrics to this well known song  is one of  LISAonthego's favorites, with some of the words changed to make it present tense.

"Now there is peace on earth, and it has begun with me.

Now there is peace on earth, the peace that was meant to be.

With (your spirit, creator, who you believe in) as creator, united all are we.

Now we walk with each in perfect harmony.

Peace has begun with me, and this is the moment now.

With every breath I take, let this be my joyous vow;

I take each moment, and live each moment

in peace eternally.

Now there is peace on earth and it has begun with me!"

What can you do to make every day Peace Day?

 

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Come watch the video by Cat Stevens  and his song Peace Train

LISAonthego is on the train how about you? This is awesome!

LISAonthego GUIDE YOUR THOUGHTS

GUIDE YOUR THOUGHTS

(come read, watch or listen)

Guide your thoughts. How do you guide your thoughts? By forming a routine that works for you. You don’t like what you are thinking, concentrate, focus and purposefully change your thought. LISAonthego believes it is the one thing we do have control over and that is our thoughts. Let’s guide our thoughts to be happier. For beginners when going to sleep name the things you were truly appreciative and thankful for the day. One is called honoring yourself; meaning the obvious (health, family, friends etc). When awakening in the morning; start with positive thoughts; (if you want write it out). One thought is honoring you means the obvious (health, family, friends, etc). Find the “me time” each day whether you have a minute or more; and shape up: yoga, guided-meditation or listening to an inspirational talk, read a lesson in A Course of Miracles all online, on your time and on your own schedule at #www.spiritualfitnessonthego.com. Most important find the time to connect with yourself and a family member or friend everyday, CONNECTION fills our souls; THOUGHTS fill our time and ACTION creates our life. Have a great day. Love, Laughter & Peace, #LISAonthego

 

PATH to happiness

ACTION creates our life

CONNECTION fills our souls

THOUGHTS fill our time

by LISAonthego Blog, copyright 2016,

Wellness & Preventive,

#yoga, #meditation, #inspirational, #talks, #quotes, #acim,

TONE YOUR BODY, HEAL YOUR MIND, OPEN YOUR HEART

https://lisaonthego.com/guide-your-thoughts/

LISAonthego L.I.D.E. (LEEDY) Words

LISAonthego L.I.D.E. (LEEDY) Words

LISAOnthego L.I.D.E. (LEEDY) Words; LISAonthego found this chart and this could help when you L.I.D.E. a situation, event or comment.

Label it, identify it, and describe your emotion.

Once she could L.I.D.E. she could process the event, situation or comment. It would release and surrender the same effect as forgiveness and LISAonthego were then able to find her peace.

LISAonthego spent years telling stories and drama in her life, people would listen but it didn’t change. The stories and drama had power over LISAonthego, she got her power back by L.I.D.E.

Come read, watch, listen to the Blog at https://www.patreon.com/posts/16278095

Today is an exciting day for LisaOnTheGo Blogger. She is launching her Patreon page today!

LisaOnTheGo has Launched her Patreon Page! Exciting, fabulous, amazing videos at https://www.patreon.com/spiritualfitnessonthego

If you aren’t familiar with Patreon, it’s an easy way to support the continuous creative hard-work by LisaOnTheGo. By contributing as little as $5 per month, patrons will enable her to dedicate more of her time to creating by helping cover the many costs incurred.

Come watch LisaOnTheGo grow her Patreon site, one day at a time for the next few months, every day, Monday-Friday at least one video will be uploaded. Great videos of Yoga, Guided-Meditation, Inspired Speakers and LisaOnTheGo Blogs.

Come to Patreon today and be at the beginning of the adventure with LisaOnTheGo creating her Patreon Site.

If you’re not in the position to become my patron, no worries at all! She’d be so happy to hear any feedback. Awesome if you could share her Patreon page too.

Thanks so much for your support! Love, Laughter & Peace, LisaOnTheGo

LISAonthego Bitchology

LISAonthego Bitchology

LISAonthego Bitchology. Be yourself and believe in you! #LISAonthego is proud to be a "bitch" lol, love it. Why when we are true to ourselves we are then criticized. Why can't we be who we are and not be labeled. Does labeling dictate who you are? Where is the balance on criticism, taking care of others, being called a victim or taking care of ourselves and being called a bitch. Today is the day to be proud to be you, who you are and trust, believe in yourself? Why do we believe others are so right and know what is so best for us? Here is the cosmic joke, others do not know what is best for us, nor do they know our lessons here on earth, nor do they know the core inner beauty of us, that is for us to learn and know. That is why we are here to learn and love ourselves, what makes your heart sing? What activities do you like, enjoy and have fun? Are you earning your living doing what you love and loving what you do? or earning your living because you could, is this being true to yourself? LISAonthego says it is time for a change and to start encouraging and supporting help others. Yes it could be helpful to talk about your perceptions of the good, the bad and the ugly. This is to give the whole picture that one perceives to have on the facts and knowledge so you, yes you could make an informed choice. However, take all the information surrounding you, go within and follow your heart. This is your path and do where you are led and yes this is called being a "bitch" now be proud and label yourself a "bitchology". You are being true to yourself, lovingly, listening and taking care of you. Have a great day! Love, Laughter & Peace, LISAonthego

 

bitchologyauthor of Bitchology unknown

Wellness & Preventive

#yoga, #meditation, #inspirational #talks #quotes, #acim

blog writing copyright 2015