#LISA-on-the-go agrees with Joanna, why wait? Posted on December 17, 2014 by joanna chodorowska http://everydaynutritioninmotion.com/2014/12/17/why-wait /Why wait til January to start on a healthier plan? The holidays are always a rough time to get started on a...

Knowledgeable, informative, factual article by Fitness Magazine Winner: When You Exercise on a Full Stomach Food is fuel, and while hitting the gym right after eating sets yourself up for a food coma, having some (at least partially) digested food in your system means...

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