LISAonthego Moms Day
Happy Mothers Day to all the moms,
hope you had an awesome day!
Love, Laughter & Peace are sent your way.
shared by spiritualfitnessonthego.com
How to Fit Kate Curran’s #Yoga in Your Day
Kate Curran with www.spiritualfitnessonthego.com
You are going about your day and it’s beyond a full day. Yoga is something you chose to put in your life and you realize you just won’t be able to fit in to your schedule. No guilt, no remorse or worries you know somehow you are going to take care of you, because you know if you don’t care of you no-one else will. You are now done contemplating and arrange things in your schedule where you could find 20 minutes. A few minutes early here and a few minutes late there, you have a device on yourself (phone, computer, tablet etc) and you go to …..the (park, office, home or friends). You are excited you found the time for you to do the office chair yoga from Spiritual Fitness On The Go. Afterwards you are saying to yourself I love Kate Curran’s quick, easy, office chair yoga its perfect for me “my clothes don’t get wrinkled”, “I don’t sweat”, “oh this was so worth it”, “I feel so much better and relaxed” and there is a smile on your face. Office chair is for everyone, anytime of the day. Its funny how things work out, the appointment you were early for is either done early or cancels and the one your going to be late for is running late. Why stress and trust taking care of yourself is most important and everything from your day will fall into place. Office chair yoga revitalizes your energy, reduces stress and you feel great.
#Yoga Classes for Couples, Partners and Friends
By: Colin Flegeal & Kimberly Monks
What is friends/partners/couples yoga - this requires 2 people
A Fun And Exciting Way To Connect And Deepen Your Relationship. True Enlightenment Comes When We Learn To Live In Harmony With Others. Participants Will Be Guided Though Simple Meditative Exercises, A Series Of Deeply Relaxing Yoga And Movement Assists With Yoga Massage Techniques, And Guided Bodywork. This Ongoing Workshop Is Designed To Build Trust, Communication Joy And Intimacy Through The Power Of Compassionate Touch And Connection. Yoga Experience Is Not Required.
What is friends/partners/couples Yoga
Conscious Couples/Partners/Friends Yoga
Couples, Partners, Friends Yoga 2 Class CLIP
Couples, Partners, Friends Yoga 2 Class
BIOGRAPHIES
COLIN FLEGEAL - is an energy healer trained in the art of Shiatsu. His understanding of connection to spirit and health was nurtured from birth as a result of being raised in a household where food didn't come packaged and healing was brought about with prayerful meditation. Colin began practicing yoga and meditation in 1994. Recent studies include Vipassana meditation, Conscious Masculinity with Dr. Robert Glover, Shin Tai with Saul Goodman, Munay Ki Shamanism with Leo McElroy, and Reiki 2 with Val and Ian Haag. He lives in Lansdale and is the father of four children.
KIMBERLY MONKS radiates a joy for living a healthy, happy, and fulfilling life. Kimberly is a certified Holistic Health Practitioner and member of the AADP. (American Association of Drugless Practitioners) She is an intuitively skilled Shiatsu Practitioner, offering healing bodywork on physical, emotional and mental levels; and studied at ISS (International School of Shiatsu). She became a certified Yoga Instructor from Yogasphere in Newtown. Kimberly’s passions include veganism, healthy living, meditation and mindful movement, acro yoga, nature and connecting with self, others, and source.
MISSION FOR THE CENTER FOR LOGEVITY
The Purpose of The Center for Longevity is to nourish and serve the evolution of all who wish to awaken. We offer the community a safe place to learn and grow. We incorporate the timeless teachings and the practice of Yoga and Meditation, Touch and Sound Therapy, Relationship Education, and Longevity Coaching. The natural order of the universe calls us to remember the wisdom of the ages. Only through realignment with our divinity can the frequency of humanity return to harmony.
http://thecenterforlongevity.com/ (215) 791-5829, (267) 475-3216, TheCenterforLongevity@gmail.com
KATE CURRAN – The style Yoga’s Kate Teaches
#Chair #Yoga or “Yoga for Everyone”
Chair yoga poses, which include stretching, bending and twisting, offer all the benefits of a regular yoga practice: teaching good alignment, increasing circulation, eliminating toxins, improving digestion, enhancing breathing, aiding sleep, easing depression, calming the mind and relieving stress. Chair yoga can be done anywhere, in your office, at home on vacation etc.
Chair yoga poses adapt to all levels of strength and flexibility. Some poses include forward bends, where you hang over your legs; spinal twist, turning to each side; and side stretch, raising one arm overhead and bending to the opposite side. These poses all ease tension and improve flexibility. There are also compression exercises, which compress areas such as the ascending and descending colon and thyroid. Compressing the blood furin.
I have even included eye exercises designed to be done at your desk to relieve eyestrain as a result of staring at a computer all day.
#Sun #Salutation
Surya Namaskar, the Sun Salutation, is a series of 12 postures performed in a single, graceful flow. Each movement is coordinated with the breath. Inhale as you extend or stretch, and exhale as you fold or contract. The Sun Salutation builds strength and increases flexibility. Different styles of yoga perform the Sun Salutation with their own variations. However, the flow covers core steps used in most styles.
For the series, a single round consists of two complete sequences: one for the right side of the body and the other for the left.
On days when you think you have no time for yoga, try and do at least one or two rounds of the Sun Salutation. You’ll feel the difference.
Yoga #Flow
#Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance. The breath becomes an important component because the teacher will instruct you to move from one pose to the next to inhale or exhale. Vinyasa is literally translated from Sanskrit as meaning “connection,” according to Ellen Stansell, PhD, RYT, a scholar of yogic literature and Sanskrit. In terms of yoga asana, we can interpret this as a connection between movement and breath
Yoga #Back #Exercises
These are yoga poses (#asanas), on the floor designed to strengthen your back and your core area. It is most vital to keep the back and core strong and aligned.
What is #Sun #Salutation #Yoga by #Spiritualfitnessonthego
Hi Everyone! #LISA-on-the-go is learning right along the side with you, so the questions she asks herself she asks for you too and gives the best answers she can. What is Sun Salutation Yoga also Known as Surya Namaskar? Surya (sun) is the soul and Namaskar (salutation) is saluting to the sun, together it means your soul saluting to the sun. Sun Salutation is an awesome way to warm-up to an intense workout whether a sport or to move on to harder yoga positions. It is performed in a series of poses that flows with the breath. Some of the positions may be different with each instructor and yet have the same benefits and intent. This helps to regulate your breathing, relax and focus. Each position done in the series counteracts the next position to stretching slowly, gracefully and with ease. The intent is to improve strength, flexibility and a workout for the whole body. Also, some of the benefits are: improves the blood circulation, it impacts the organs positively, helps our body system to function more smoothly, we are more relaxed and have a better attitude. Please drink water afterward and during the day to help replenish and nourish your system after a workout.
You could do this on your own or join us and perform a class with Kate Curran at www.spiritualfitnessonthego.com
Sun salutation (a good practice number is around the clock 12 times)
Go at a pace comfortable for you that resonate and feel right for you and your body
12pm – salutation, normal restful breathing
1pm –raised arms positions, inhale
2pm – hand to foot position exhale
3pm – equestrian position inhale (right side)
4pm – mountain position exhale
5pm – eight limbs position paused breathe
6pm – cobra posture – inhale
7pm – mountain position – exhale
8pm – equestrian position – inhale (left side)
9pm – hand to foot position – exhale
10pm – raised arms position – inhale
11pm – salutation position – normal restful breath