Feeling Trapped in Life

What is feeling trapped in life? LISAonthego says where you feel you are in cage and can’t move. The situation has power over you and is there almost daily. Many things in life could have us feel this way for many reasons here are some examples: Marriage; You want to leave and feel trapped: Financially, Custody, Housing: Job; Financially, Your boss, Difficult to find another job: Family and Friends; Have control over some part of your life that you don’t walk from, Financially, Emotionally.

In each of these categories we could see the reasons. Sure, an easy answer is doing what is good for you and walk away. If you could leave the marriage, get a new job etc. Go for it.

Feeling Trapped in Life? LISAonthego blog

What if you are feeling trapped and its Karma?

Karma is a lesson we came to learn and no matter how hard you try to overcome the situation or events it keeps coming back. You feel trapped in this situation and no you can’t walk from it. It’s the most difficult part of your life. You have expressed yourself, yelled/screamed, jumped up and down, ignore it, nag and nothing works.

In truth feeling trapped has power over you, it controls you and the negative thoughts.

Attitude makes a difference in these circumstances and is our best teachers in life. You feel horrible, your heart doesn’t sing and your ego mind keeps playing the drama. The drama and the stories keep playing and the more you keep doing it, look around the more stories and dramas come.

How to handle feeling trapped and getting your power back?

• Stop the ego mind thoughts – Pay attention when the negative thoughts start, stop and consciously change these thoughts. Fake it till you make it. This takes time, however you will see by doing this your heart will sing more.
• Find your peace! However you find your peace, find it. This may mean journaling, exercising, talking, meditating etc.
• Don’t allow the situation to have control and power over you. Own it and take it back https://lisaonthego.com/lisaonthego-lide/ Part 2 https://lisaonthego.com/l-d-e-leedy-part-2-lisaonthego/

This is taking back your power.

LISAonthego has lived this drama for many, many years this blog is from life experience and yes feeling trapped karma. Finally after all the years, it’s done! Hooray! Its not easy, its really difficult and once I surrendered to peace and took my power back, it all changed.

She will now tell you those were her best teachers and yes more than one teacher, in fact many. LISAonthego was great at drama and stories and the universe supporting it. Wow, it’s amazing how it kept coming around until FINALLY she learned to take her power and be in her peace. The universe does test LISAonthego and it’s a reminder to go within. The tools and activities on www.spiritualfitnessonthego.com helped LISAonthego find who she is.

Good Luck to you, LISAonthego

Are Your Chakra's in Balance?

They are 7 main chakra energy points that professionals refer to. The chakras are the energy centers of our bodies that flows through us known as our Life force energy -- chi, ki, Kundalini or prana.

LISAonthego feels they are many more chakras that surround us in and around our bodies. These other chakras go down below our toes to up above our heads and in our aurora fields. By being focused, doing yoga, meditating helps to balance the chakras that keep our energies in balance. Balanced chakras will give us peace, harmony and feeling our best.

Are your Chakra's in Balance?

WhenLISAonthego is feeling out of sync sometimes she will see which direction her chakras are going. This is done by taking a pendulum and placing it a few inches above the chakra and seeing which way the pendulum spins. All the chakras could be spinning in the same direction, when LISAonthego is not feeling well some of her chakras will spin in the opposite direction. These are the chakras for her to focus on and have them spin the same way as the other Chakras. This is when she prioritize "me time". LISAonthego will meditates or do yoga and focus on the chakras going in the same direction. For her it doesn’t matter which direction your energy/Chakras are spinning just that they all go the same way.

The crown chakra will move the fastest and go slower as you move down towards to the root chakra.

The picture shows where these are in our bodies and the colors they take on, here is a list:

 Base or Root Chakra 

1. Sacral Chakra (ovaries/prostate)
2. Solar Plexus Chakra (belly button area)
3. Heart Chakra (heart area)
4. Throat Chakra (throat and neck area)
5. Brow or Third Eye Chakra (third eye)
6. Crown Chakra (Top of head)

Are you in balanced today? Love, Laughter & Peace, LISAonthego

#chakra, #balanced, #empowering you, #yoga, #meditation

Does What You Are, Impact Your Life?

LISAonthego says yes. Who you are; is utmost important.

Defining What You Are? This is how we present materially to the world: Our clothes, makeup, careers, cars, homes, vacations, education etc.

What we are is an emotion to how we feel about ourselves. It’s the presence we set to the world. If we feel awesome, we portray awesome, if we feel sad, we portray sad. This affects how we feel about ourselves. It influences our self-esteem and confidence. Therefore it's important to work daily what we are. Taking actions that make ourselves feel good about us. For example, showering, styling our hair, makeup, the clothes we wear, cleaning our homes, office desk, car, taking time off from our routines and going to the movies, beach, mountains, boating, skiing, bowling, dancing, going to a sporting; music; theater event etc.

What you are is about entertaining our ego minds that make our heart sings.

No one has an easy life; we all have drama and stories in our lives. However what you are influences your whole being. We experience the highs and lows in life. Learning in the low times, not feeling well, in treatment, feeling symptoms from an illness, losing a job, someone dying, financial issues etc. These are the times to get up and take an action of what you are so you feel your best. Take time off from life and do something that makes you feel good about you. Go shopping, meet a friend, go somewhere etc.

By taking care of what we are impacts our own lives. You are most important. You make the choices in your own life. You have your own journey and others could be there lovingly to support us on our journey. Ultimately our journeys are our own, our own choices and the path we choose for us. Others are here to teach us or we teach them and go along for the ride together.

What are you doing for you today that affects what you are?

Love, Laughter & Peace, LISAonthego

#what you are #empower you #lisaonthego #who you are

LOVE YOURSELF by KHARI

(Anti-Bullying Song) the video is below the blog (listen to daily). A true inspiring, detailed, informative rap song

LISAonthego this is an awesome rap song by KHARI and reinforcing YOU MATTER MOST. When we don't take care of ourselves first then no one else could too. Listening to LOVE YOURSELF daily has awesome affirmations to tell us daily and remind us who we are! Who we are and who we want to be. Thank you Khari for the inspiring rap song to Love Yourself.

Emotions, Thoughts, Manifestation and Reality

Emotions and thoughts are actions. We have a choice to change one or both. In life we have total control over our emotions and thoughts. No one could take this from you! Choices are yours and yours only.

Our Emotions are the way we feel, interpret and view us. Emotions are actions of energy that respond or react. They could be feelings, a knowing of us that come from our ego mind or spiritual hearts. Emotions are not right or wrong they are what they are. The actions of our emotions become our thoughts.

Our Thoughts are talking to us, our chatterbox in our minds. The chatterbox is talking to us based on the emotions we are having. These actions are negative or positive that is in the ego mind. The chatterbox travels in a circle form with no true answers that tells us stories that we could believe. In these thoughts you have the power to change them to being positive, override the negativity, stories, dramas and taking the action to change your emotions. Going within to the spiritual heart and listen within, be still, be quiet and stop the chatterbox in your thoughts. This isn’t easy to stop our chatterbox.

How to stop, halt or quiet your chatterbox?

For positive results LISAonthego uses the tools and activities on Spiritualfitnessonthego.com. Guided Meditation, yoga, EFT tapping, listen to Inspired Speakers, a lesson in A Course of Miracles and other spiritual modalities found on website, Spiritualfitnessonthego.com You want positive results go into your spiritual heart then the answers for you are present. This is an awesome rap song Love Yourself by Khari and to use as a daily affirmation.

In your actions be clear, detailed and specific in what you want to achieve. Change the actions of your emotions and thoughts to the get the end results. Remember you don’t like the emotions you are experiencing or your thoughts then change the action until it resonates for you.

Manifestation comes from our actions of emotions to our thoughts.

www.merriam-webster.com/dictionary/manifestation Simple Definition of manifestation. : A sign that shows something clearly: One of the forms that something has when it appears or occurs. 

Change your emotions to change your thoughts to manifest what resonates for you in your spiritual heart. Manifestation is obscure. It can’t be seen, tasted, smelled, heard or touched. It is the power of energy from our actions. 

Reality is the occurrence of emotions, thoughts and manifestation.

This is the end result. Yes, it may not be the way we saw the outcome. They are many factors that come into play. Humans views are narrowed it doesn’t have the ability to see the whole picture or know everything. We only see what we see and only know what we know in that moment. We are unable to see all of the aspects this is us being human and have control by our actions in the here and now. 

In LISAonthego’s experience due to her human views and unable to see the whole picture her reality most times isn’t what she has projected. Sometimes better, sometimes not and eventually with the passing of time she has an understanding of the occurrences. She has learned lessons, or taught others and eventually see gifts to herself that has resulted in the person she is today. 

Have a great day! Love, Laughter & Peace, LISAonthego