LISAonthego walks with Mr. Tucker often in a beautiful park. This tree that many people pass is a beautiful redbud. However towards the end of last summer LISAonthego noticed it was infested with bugs. She notified the park every time she saw a worker and talked to the supervisor. The supervisor’s response we maintain the grounds, it would to be expensive to care for the plantings. LISAonthego didn’t expect that response and took it upon herself to care for the tree. She bought the necessary chemicals; treated the tree, then the tree food and soil. Now came the day to feed the tree. She couldn’t carry the food, water and soil, no park signs saying no cars on the path and she proceeded to drive. Out of nowhere she hears yelling and arms flailing. Oh no, and she just finished walking Mr. Tucker and it was quiet. LISAonthego stops and this older man are yelling, this isn’t a public road, what are you doing? You can’t be here? LISAonthego decided on humor; smiled and laughed. Hi sir, how are you? May I ask who you are? The response I am a volunteer and he went on nastily, LISAonthego stayed in who she is and smiling with the response; great I could use the help and enthusiastically went on about the beautiful tree. The man calmed down; smiled and asked her to come back Saturday they will be volunteers to help. LISAonthego shows up on Saturday with the items. Some things are meant to be and just trust. This was all in perfect order. Now the volunteers are aware of the tree. The bird Audubon volunteers was planting native plants and will continue to help this tree in the future. LISAonthego learned about plants, trees and how the park is a bird sanctuary. The volunteer Marty Brooks of Rare Plants & Trees who helped was a known professional tree expert. He was telling facts of the all trees in the park and his business of dwarfism trees. It was fascinating. Marty also would come back and would care for the tree and confirmed the tree will be fine. The bird Audubon and Marty all thanked me for saving the tree. It was an awesome feeling and love seeing this tree daily. Have a great day. Love, Laughter & Peace, LISAonthego
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LISAonthego found this video inspiring and questioning herself. Is your ego in your way? Is life living you or are you living life? This video is explains the difference and to make the change, this is inspirational! Love being left with questions and contemplating, where is she going? how? why? when? How about you? Have a great day. Love, Laughter & Peace LISAonthego
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LISAonthego What is Spirituality? Growing up LISAonthego thoughts of spirituality was a place on the other side a type of heaven. She would watch movies displaying spiritual living as a loving place, quiet, peaceful, and you are perfect just the way you are like in the following movies: like Heaven Awaits, Heaven Can Wait, Angels in the Outfields, Field of Dreams, Heaven is for Real, Proof of Heaven, Oh God, The Ghost & Mrs. Muir and the list goes on referring to another realm. This is a realm most of us don’t see, feel, hear or touch and yet have an experience of some type through in our lives. As LISAonthego lives life here on earth she likes and can relate to the image of heaven that has been portrayed. As time goes on LISAonthego’s experience here in life has been difficult, drama and stories. Therefore learning to live in #spirituality resonates for LISAonthego.
#Spirituality to LISAonthego means first you love you, accept you, having that light shine from your heart, being happy with you= liking who you are, making choices that resonates for you, and being in your own peace. LISAonthego believes you come first. It is that theory; story if you don’t take care of you first then you can’t take care of anyone else. Once acquiring this concept of spirituality and taking care of you. Then we give and serve to others through our work, donations, offerings, charity, friends, family, community and monies etc.
Be your own #1 best friend. Would you be your best friend if you had the choice? Yes, Great! No, then make the changes that are good for you to be the best you could be. Come join #www.spiritualfitnessonthego.com and participate in the tools and activities and learn to be the best you could be today today. Come read, watch or listen to #LISAonthego BLOGS how to make the changes in your life that you want and living in today’s world. Love, Laughter & Peace, LISAonthego
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LISAonthego Commitment. Why is it easier to commit to others than yourself? LISAonthego is questioning this today. She is known for her loyalty, commitment, what she says is what she does and people love her. What you don’t know; she gives to everyone else. Even when she has a plan, goal, schedule to do something for herself she rates over her for others. Even Mr. Tucker for his walks and going out. She knows why and understands the why and is stuck in the mud in moving, changing, speaking up when it is for her. LISAonthego is referring to yoga, meditation and speed walking. The tools and activities on Spiritualfitnessonthego.com are what LISAonthego has done or truly wants to do for herself. It’s the time to do the yoga and meditation and although she walks Mr. Tucker for walking its not cardio speed walking. LISAonthego has the goal in these activities to shape-up and feel good. She has fallen back and now wants to spring forwards. First step is to forgive her as she laughs because when she looks at the past few months and all that she has accomplished she is amazing. Next is to L.I.D.E.Label the feeling, identify the feeling and describe the emotion for herself. She Labels it – To appease Identify it - pacify, non-confrontational, Describe the Emotion – others are more important. Now she understands her feelings and the why, now How to change it? LISAonthego says to herself you are important too, you matter, go schedule the activities as an appointment in your day and know it is a priority for the day.
Another way, LISAonthego needs to change her thoughts (this is important for her) then change her actions (put in her daily schedule) to put into reality. When she keeps doing the same things; she keeps getting the same results. LISAonthego is putting her schedule 3 days a week the gym for walking on the treadmill and machines and the other 3 days yoga and meditation. Attitude, that’s right! She could do this! That’s right she has been eating better and now toning her body will have her shaping up and being the best she could be. Its not what she looks like its about who she is and toning up is about how herself, yes how herself, feel about herself. For LISAonthego this is about being I AM and THAT IS WHAT I AM and what is important and right for her.
This is easier said than done, she has the loopholes that she will walk around so she won’t have to do things. She is so much better, consistent and persistent with you and not with herself. For today to avoid the loopholes and pitfalls LISAonthego must complete her activity routine regardless of her day or the time or anything in her schedule. Spiritualfitnessonthego is open and available 24/7 so no excuses are excused. Her new path starts today! Come on along and what do you want to do for you today? Love, Laughter & Peace, LISAonthego
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EGO thinks once everything falls into place everything will be fine
SPIRIT says find your peace and watch it all fall into place
#LISA-on-the-go learned this theory a few years ago. It was a difficult situation and no matter what she did or thought it was not working. The ego had a story, a reason for everything. Then it was suggested that she find her peace that minute and stay in the peace. How do you do this when life is spinning out of control? #LISA-on-the-go could tell you it wasn’t easy and she used most of the tools on the website #spiritualfitnessonthego to help. During these times LISA-on-the-go learned to take someone she loves and put them in her heart, to feel the love, be in the moment and find the peace. She would do this several times in a day to reinforce the positive, the good things in life. You know what, it worked! Unbelievable how life fell into place and #LISA-on-the-go learned it was meant to be and every moment is perfect. We are where we are to be. We don’t always know the answer or why or understand it. However at some point in her life and she looks back, she could now say it falls into place. It helped her to learn or to teach; actually Lisa-on-the-go feels it does both. LISA-on-the-go says now, she gets it. How about you?
Flow Yoga - The breath becomes an important component because the teacher will instruct you to move from one pose to the next on an inhale or an exhale.
KATE CURRAN
What is Guided Meditation? An awesome, informative, detailed talk and sample by BETH BROTZ
Critical Addiction #1 Social Disease, Come listen or watch Kalie Marino’s lighthearted, fun, informative, great talk (Join today and receive Kalie’s book free, offer good until May 20, 2016)
Now that is easy. Start having fun today taking a Yoga Class, watching Inspired Speakers, Listen to A Guided Meditation, start the A Course in Miracles lesson or go to LISAonthego Blog.
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LISAonthego LEARN; LEARNING. LISAonthego doesn’t need to do things right or wrong and either do you. She is here to learn about her however she needs to learn and wow LISAonthego is #learning. She would like to do things right and strides to do things right and knows none of us are perfect. The more she tries to be right and perfect the more she gets it wrong. But to whom standards are we right, correct and perfect? Actually we are all perfect just the way we are, aren’t we? Who is judging you? You? Do you really know? No. LISAonthego believes in seeing, seeing is not believing. Seeing is the illusion and LISAonthego has the best stories and interpretations about you. Yes she does and apologizes for being so wrong, she doesn’t see the picture the way you do. However with her belief of believing in seeing this has her to go within herself, analyze her feelings, her thinking, her believing, her truth and now she knows that she knows nothing. She also, knows they are no right or wrong answers. We don’t know what our paths are and we keep making choices as we walk on our paths with no directions. The choices comes from us going within and making our choices moment by moment and we all keep walking our own paths. We learn to let things go. LISAonthego will make mistakes, she will have choices and some will be good and some could be challenging but they are her choices for her, for her path here and it is her life. LISAonthego has learned no one could make her laugh, cry, yell, giggle, shout, talk, etc. These are choices we get everyday and to learn about us. What makes us laugh, cry, yell, giggle? When we learn, the what, we are learning about us. Some days are challenging. We all have had one of those days and some days have been awesome, enlightened and again all days are perfect. What is a good or bad day for you on a scale from #1-#10? Your scale could be different than LISAonthego’s score. For her may be it is a #10 of a day and an #8 of a day on your scale. See we all have our own experiences. We are taught and guided through our lives what is right, perfect or challenging are ultimately our own choices. Therefore, regardless what happens in our life our thoughts are our thoughts you don’t like what you are thinking then change it to what you do like to think. This is a choice. LISAonthego is learning to be her by her choices, learning by her mistakes and learning her path she chooses. Yes, you may have a say and yes most of her life she was taught and assumed everyone else what right in there say. In truth now in her process of learning about herself the answer is no. She has her own answers, choices and paths. Once she realized this, her path has been changing ever since. She is so much happier getting to know her. Also, we may not have a choice on some of our paths and that we are and they can’t be explained for example: illness, accident, pregnancy etc., but we do have choices in what we do with each moment.
One of LISAonthego’s motto that impacted her life:
When you listen to others,
And they tell you what to do and you do it even though you don’t agree and think they are right
(Example, told to buy an xyz car you know they have a bad rating and it keeps breaking down)
You get angry with yourself
And everyone else is pleased with you
When you listen to yourself
(Example, buy the car you want, everything works, you enjoy driving it and love the color, etc.)
You are at peace with yourself
And everyone else is mad at you
(LISAonthego says they get over it and if they don’t its not about them, its about you and doing for you)
When you listen to others,
You get angry with yourself
And everyone else is pleased with you
When you listen to yourself
You are at peace with yourself
And everyone else is mad at you
LISAonthego chooses peace, how about you?
Conclusion, learn about you by making choices for you and learning about who you are and what resonates for you that has your heart singing? Have a great day. #LISAonthego
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